Services
At Root Wellness, my mission is to help you reach your health and wellness goals. Using Traditional Chinese Medicine we will discover the root cause of your symptoms and determine your strengths and weaknesses. Applying functional nutrition, we'll work to create healthy habits that become a natural part of your everyday routine. Whether you want to work on prevention, improve your energy levels, or reduce stress, I’m here to guide and support you every step of the way. During our first coaching call, we’ll talk about your health history, goals, and lifestyle. This will help us to create a customized plan that fits your unique needs and preferences. Below you will see sample plans, however, these will be adjusted based on your specific goals and where you are starting at today and of course we will go over "all the things". If it is right for you, we can add on laboratory and genetic testing. These tests can help monitor progress and identify areas of the body that may need support.
Nutrition
Hippocrates said, "Let food be thy medicine and medicine be thy food." We are going to look at your symptoms, find the root cause and correct the imbalance by nourishing your body with food.
All the things
Exercise and Lifestyle
Exercise is beneficial for all aspects of health. We will talk about what you are currently doing and see if we can make improvements to your routine.
Stress and Toxins
We are going to discuss ways to reduce stress and toxin exposure to create balance and an environment for repair inside the body.
Emotions
Emotions play a significant role in our overall health and wellbeing. We will take a holistic approach, addressing not only physical health but also emotional health. We'll identify any negative emotions that may be holding you back from feeling your best, and develop a plan that promotes emotional balance to help you feel your best.
Sleep
How is your sleep? We are going to talk about ways to improve your sleep for better restoration, detox, and repair.
Laboratory Testing
A functional review of lab work looks at optimal ranges rather than only looking at the result marked "high" or "low". It also looks at how certain markers are related to others.
Genetic Testing
Discovering your genetic makeup through testing can provide valuable insights into your health. By identifying potential strengths and weaknesses, you can make informed decisions to optimize your well-being. With genetics remaining constant throughout your life, this one-time test can provide a lifetime of benefits.